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Women caregivers are strong, resilient, and dedicated and, as such, often put themselves last on the priority list or not at all. We know there is a direct relationship between a caregiver's well-being and sense of personal fulfillment and her loved ones' quality of life. When women fail to nurture their own needs, pursue their own goals, and promote their own harmony, everyone looses. It is time to make a change; it is time for women to put themselves first.
HerSelf First is a program that helps women caregivers:
HerSelfFirst.com launched in January 2011 as part of a new initiative sponsored by Parent Project Muscular Dystrophy. We help women caregivers nurture and maintain long-term wellness goals by offering resources that are easily integrated into the fabric of their rich and complex lives.
HerSelf First promotes its aims through three primary areas:
By committing to take control of your own wellness, you are not just giving a gift to yourself, but to those you devote your care and attention to every single day. Make today the day you begin to put your Self first!
For more information contact Director, Dr. Sheila C. Moeschen PhD at Sheila@HerSelfFirst.com and visit us online: