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TRAINING TIPS
Now that you’ve made the commitment, how do you make sure you’re up to speed and injury free when the starter’s gun goes off? There are many resources available with advice for the would-be distance runner, whether your goal is a 10K or a full marathon.

Some suggested websites to look at:
http://www.halhigdon.com/
http://www.glenellynrunners.org/

Some Suggested Books:
The Non-Runner's Marathon Trainer by David A. Whitsett, et al
Runner's World Complete Book of Women's Running by Dagny Scott

And remember to check in on the Run For Our Sons website message board to chat with other runners, get tips, exchange news, and find runners in your area.

Professional Trainer Michael Mendonca is offering FREE training to all PPMD Fundraisers

Click Here To Read Letter from Michael

If you are interested in his coaching services, please contact him at 207-697-3574 or michaelrichard7879@yahoo.com

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Pick Your Own Pace and Keep on Going

My favorite runner is Prefontaine. He was controversial because he was a world-class runner, who believed that it didn’t take talent to win. He said that the reason no one could ever beat him was simply because he could withstand more pain. That was it. If a race came down to his heart vs. someone else’s talent, he would always win.

His coach and others insisted it was talent and training. They tried to convince him that if he ran his guts out the whole way he would never have enough to go the distance. Prefontaine believed that if he wasn’t giving his all the whole time he wasn’t running a truthful race.

Although he did learn eventually to pace himself, he never really changed. That was who he was until the end.

That is who we are parents, grandparents and friends running this weekend. We will be successful because we can withstand the pain to see it through. And that applies to running the marathon and living with Duchenne.

We put aside our own fear, pain, and discomfort for our children. And for our beliefs.

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